No, I am not experiencing a Dr. Phil moment.
What is happiness? As in, what is your definition of happiness?
Happiness to me are the little things in the course of a day that bring me great joy. Driving my car with the windows down and a cool breeze wafting though my hair. A quiet moment in the corner of the house sitting in my chair watching a candle flicker. Watching my son dance and sing and twirl. Anything that stirs the emotion of peace and serenity.
So my challenge over the next 30 days is to find it.
Oh, pshaw, I know what you are thinking. Shelli, you have lost your ever-lovin mind. On the contrary my dears.
Challenge One is establishing a Ritual Break. Choosing a ritual to incorporate in my day that will make me happy.
I hereby do declare that I will keep my favorite scented candle in my office (next to my desk) and light it at some point during each work day. Why? Because glancing at the burning candle and breathing in its sweet scent makes me deliriously happy.
Well, how about that, I just lit my first candle. Kinda nice to see it in my office as opposed to my fireplace mantel.
If you want to join in this experiment, click on the links I provided above and blog about it. Considering my mood has been pretty dark lately, I am hoping that this might be a little life-changing idea. At the very least, to paint a little yellow on those grey walls of mine.
Thank you Mel, for thinking up this exercise.